The Marin Rowing Association

Rowing Programs

Learn to Row Opportunities

The following programs are for non-members, so membership in the MRA is not required. Once qualified by the sculling coach to row on your own, temporary memberships are available to tryout the club before joining.

Private Sculling Lessons. Sculling is rowing in a single shell with two oars, as opposed to sweep rowing, which takes place in a bigger shell (8- or 4-person) with one oar per person. Sculling lessons are offered at all times throughout the year by our sculling coaches. Lesson prices run $70 for a single, $80 for a double. To schedule a sculling lesson please call Amanda Harvey at 415-472-7262.

Learn-to-Row Workshops.In the Spring and Summer, the MRA conducts 2-hour introductory workshops featuring one-hour of land instruction followed by an hour-long row along the scenic Corte Madera Creek. The cost is $60 per person and is open to anyone age 13 and over. For more information, contact 415-461-1431.

Summer Sweeps. (May – August) Non-competitive summer camps for youth and adults.

Team Rowing Opportunites

Membership required. Each program is limited in size. Participation in the summer programs does not guarantee entry into the club and try-outs are held for youth and adults interested in joining our competitive teams in the Fall.

Group Sculling Lessons (by appointment)
Contact Head Sculling Coach Amanda Harvey at 415-472-7262.

Novice Level Rowing

This program begins the first Sunday in October each year.
Tuesday and Friday 5:45 - 7:30am and Sunday 8:00 – 10:00am
Requirements: Proficiency in sculling, completion of MRA summer program and acceptance by coach. This co-ed, coached program focuses on increasing fitness and technical skills, equipment handling and water safety.

Intermediate Level Rowing
Tuesday and Thursday 5:45 – 7:30am and Sat. 7:00 – 8:30am
Requirements: 1 year of rowing experience or a qualified sculler and acceptance by coach. This co-ed, coached program is for rowers moving up from the beginning level or experienced rowers from another club. Emphasis will be on improving rowing skills and fitness level. Limited racing is scheduled by the Director.

Mid-Morning Rowers - Intermediate Level
Tuesday, Wednesday and Thursday 10:00am-11:30am
Requirements: 1 year of rowing experience or a qualified sculler and acceptance by coach. This coached program is for rowers who do not have their early mornings free but can make a mid-morning practice. Emphasis will be on improving rowing skills and fitness level. Limited racing is scheduled by the Director.

Advanced Level B (aka Master B)
Wednesday and Friday 5:30 – 7:30am and Sat. 6:45 - 8:30am
Requirements: At least 1-2 years of rowing experience and acceptance by coach. A try-out is required to ensure that the athlete is ready to participate at this level. This co-ed, coached program is for rowers moving up from the Intermediate Program or experienced rowers from another club who are interested in competitive rowing. It is a progressive track with a strong focus on technique as well as fitness and competition. Team will race at local regattas, and selection and testing will be required.

Advanced Level A
Women - Monday, Wednesday, Thursday 5:30 – 7:30am, Sat. 6:45 – 8:30am
Men - Tuesday, Wednesday, Thursday 5:30 - 7:15am, Saturday 6:30– 8:30am
Requirements: Rowing experience and acceptance by coach. These programs focus on competitive training and racing. Technical ability, fitness level and flexibility must be high. The coach's selections will be based on technique, strength, fitness and commitment. Ergometer tests, additional workouts, land training, weekend time and travel fees are required. A try-out is required to ensure that the athlete is ready to participate at this level.

Last Updated Saturday, May 03 2008 @ 09:44 PM PDT